The Art of Success and Sushi Searching for Simon Those of you who know and like sushi and even those of you that do not, can understand the concept of that “perfect bite”. The bite of food that you put in your mouth, just the right size, and experience all the flavors [...]

IMAGINATION What will you create today? Second star to the right and then straight up till morning…… This will take you to a place called Neverland…. according to Peter Pan.  Neverland is a place where the imagination IS reality, and the ability to fly is linked to a happy thought and the [...]

LAUGHTER Laughter is the Best Medicine Science has proven that a good sense of humor and the ability to laugh can be beneficial to you from physical, emotional and social aspects.  DID YOU KNOW...? Laughter improves your emotional health. Laughter triggers the brain’s emotional and reward centers, releasing dopamine, serotonin, and endorphins [...]

RESILIENCE What is Resilience? Having resilience is being able to prepare for, adapt, and recover from adversity, challenges, stress, or trauma. It is the ability to be flexible in those moments when we may feel righteous and stubborn and “don’t want to bend”. It is in those moments of frustration, anger, irritability, [...]

CREATIVE SYNESTHESIA Just for fun! Synesthesia is when one sense comes through as another. It is a neurologic phenomenon where some people naturally have the ability to combine these senses. Like seeing letters as colors, or numbers as sounds. Creative Synesthesia is using your own imagination to create those relationships. If patience [...]

INSPIRATION What is Inspiration? What does it feel like to be inspired? Inspiration is defined as the arousal of the mind or a feeling of enthusiasm from someone or somewhere that leads to the creation or expression of that idea or feeling. Where does that feeling, or idea come from. Some may [...]